Not only does the musculoskeletal system have to recover and repair, but the endocrine system and the central nervous system must repair themselves as well.

“Super”foods
How "super" any superfood is depends on context.
Most superfoods are great but how well they will affect you depends on your diet to begin with. Adding a food that may be low in carbs or calories to a diet that already is carb or calorie restricted isn't going to make much of a difference, at least not as much as some good old oats or potatoes.

Not only does the musculoskeletal system have to recover and repair, but the endocrine system and the central nervous system must repair themselves as well.