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We design programs and workouts that are specific to our clients and always have their goals in mind. Our programs are designed in advance to achieve goals by reinforcing your strengths, strengthening your weaknesses and evolving alongside your ever-changing requirements.
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We offer training solutions to groups of 2 people or more. This includes strength and conditioning for sports teams or just coaching for you and your friends in whatever discipline you wish.
Be advised that we only take on group training clients if your goals and fitness levels are similar. This is to ensure that all members of the group are getting the most they can out of the coaching.
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To help you achieve your goals, we offer nutrition plans, advice and review of daily food logs in order to coach you to start making better food choices.
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Strength & Conditioning is for anyone who wants to excel at their given sport, be it rugby, football, golf or tennis. Strength is required in every task you perform, no matter how menial and mundane, and through strength & conditioning you will be able to dominate on the field and off it.
Specialized Trainer(s):
Moheb Nabeel
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Cardio is for anyone who wants to run a marathon, a 4 minute mile or simply improve your general fitness levels.
Specialized Trainer(s):
Sara Al-Ali
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Channel your inner Tyson and lose fat, increase muscle mass and definition, get rid of stress and improve fitness.
Specialized Trainer(s):
Marlon Georgiou
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Do you want to turn heads wherever you go? Do you want the physique of a Greek god? Or do you just want to increase your self-confidence by packing on some muscle and getting rid of some of that fat?
Specialized Trainer(s)
Moheb Nabeel
Marlon Georgiou
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CrossFit is a strength & conditioning philosophy that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebells and plyometrics in order to improve overall fitness consisting of the10 general physical skills: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Specialized Trainer(s)
Marlon Georgiou
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Circuit training consists of performing a variety of exercises without rest in order to increase the metabolic demand of your workouts. They usually consist of compound exercises done against resistance allowing you to simultaneously lose fat and increase muscle mass and strength.
Specialized Trainer(s):
Sara Al-Ali
Moheb Nabeel
Marlon Georgiou
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